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Paleo Chicken and Mushroom Ratatouille #CookClassico

13
  • in Food · Paleo · Recipes
  • — 21 Jan, 2013

chicken mushroom ratatouille

You may remember my husband and I have started our journey with a Paleo lifestyle. At first we thought it would be difficult. Not because of the restrictions themselves, but because we thought we’d have difficulty coming up with inventive meal ideas. It only took a few days to realize how wrong we were. Today I wanted to share a recipe that has definitely got my taste buds excited.

Chicken Mushroom Ratatouille

Before I pieced this recipe together, I’d never tried Ratatouille. I’d heard of it, definitely (even animated mice cook it in the movies). It’s originally a French dish comprised of vegetables and herbs often served as a side to a larger meal. I decided to take it up a notch and create a great Paleo-friendly lunch.

classico tomatoes

For my Ratatouille I selected zucchini, yellow squash, mushrooms, chicken breast, three kinds of peppers, sweet onion and herbs. I also added Heinz Classico Whole Pear Tomatoes. Everyone knows how convenient it can be to have canned vegetables ready at a moment’s notice for rushed dinner or a quick afternoon meal while you work. Unfortunately, many canned vegetables have extra sugar or other additives not found naturally in the food. Those aren’t in line with the strict style of Paleo that we are trying to follow for our health. Heinz Classico Tomato varieties have no preservatives, additives, added citric acid or added sugar. They are all natural in every way.

Ingredients for Classico Peeled Whole Pear Tomatoes with Basil: Peeled Pear Tomatoes, Tomato Juice, Salt and Fresh Basil. 220 mg of sodium. Compare: Del Monte’s Organic Diced Tomatoes with Herbs: Added sugar, citric acid, Calcium Chloride and 340 mg of sodium. Hunt’s doesn’t even list the ingredients for their canned tomatoes online, but they come with 320 mg of sodium.

chicken mushroom ratatouille

When preparing Ratatouille you want to make sure your vegetables are cut into large cubes. This is a hearty dish and you want your vegetables to retain their size and texture after cooking. I also used extra virgin coconut oil instead of olive oil.

chicken mushroom ratatouille oven

One of the most important parts of preparing Ratatouille is cooking each vegetable separately. They do share the same dish once you place them in the oven, but giving each one separate time in the skillet first ensures that all of the individual flavors are robust. It also allows you to flip them in the pan instead of over-stirring which can result in mushy vegetables. Who likes mushy veggies? Not me.

chicken mushroom ratatouille classico tomatoes

I’m typically a ‘one pan’ kind of gal. Everything goes in, heat goes up and it’s done. Preparing this Ratatouille was a complete change of pace for me; everything has to be done in it’s own time and in order. This did require more time, but it wasn’t difficult at all. Actually, it was fun and I pretended I was a professional for a minute or two.

chicken mushroom ratatouille no eggplant paleo

5.0 from 4 reviews

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Paleo Chicken and Mushroom Ratatouille
Author: RemakingJuneCleaver.com
Recipe type: Paleo
Prep time:  45 mins
Cook time:  30 mins
Total time:  1 hour 15 mins

Serves: 2 – 4
 

Ingredients
  • 3 garlic cloves, cut and crushed
  • 1 lb yellow sweet onions, chopped or sliced
  • 2 large zucchini, cubed
  • 1 cup fresh mushrooms, sliced
  • 2 large yellow squash, cubed
  • 1 green bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can Heinz Classico Whole Pear Tomatoes with Basil
  • 1 – 2 sprigs Fresh Thyme
  • 1 – 2 Fresh Basil Leaf
  • Coconut Oil (as needed)
  • Salt (to taste)
  • 1 cup Chicken Stock
  • 2 Skinless Chicken Breast or Tenders
  • Ground Pepper (to taste)

Instructions
  1. Preheat oven to 400 °F
  2. Saute onions in 1 tablespoon of coconut oil in a skillet or oven safe pan on medium high heat until onions are soft, approx. 5 minutes
  3. Add garlic and reduce heat to Low
  4. Put 2 tablespoons of coconut oil in a second skillet/pan and put on High heat.
  5. When the oil begins to smoke, toss in cubed zucchini.
  6. Flip the zucchini (with the pan or a spatula) until browned on all sides.
  7. Put zucchini in the pan with the onions and garlic.
  8. Repeat the steps with each vegetable (except tomatoes) – SEPARATELY
  9. Wipe out your cooking pan and use fresh coconut oil in between each vegetable.
  10. Slice chicken and season to taste with pepper.
  11. Cook chicken in skillet until each side is browned and then add to onion pan.
  12. After you have browned all vegetables (except tomatoes) and chicken, increase the onion pan to high heat and stir.
  13. Add salt and pepper to taste, thyme and basil leaves.
  14. Add chicken stock and stir well.
  15. Transfer to oven safe dish (if you used an oven safe dish on the stove top, keep the veggies and chicken in that pan) and place in oven – uncovered.
  16. Cook at 400 °F for 30 minutes.
  17. Remove pan from oven and drain contents in a strainer over a bowl.
  18. Place the liquid back in a stove-top safe pan and cook on medium-high heat until it is reduced to a gravy-like consistency.
  19. Place vegetable mix back in the pan and stir gently to mix with the sauce.
  20. Add tomatoes and cover for 10 minutes on low heat.
  21. Optional: Remove herb stems before serving.

3.2.1199

I am a member of the Collective Bias®  Social Fabric® Community.  This shop has been compensated as part of a social shopper insights study for Collective Bias®  and Classico #cbias #SocialFabric #CookClassico

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— Kenda

I write stuff, drink too much coffee, and laugh at my own jokes. Catch up with me on Twitter @RemakingJune

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13 Comments

  1. Henrietta says:
    January 21, 2013 at 8:47 pm

    Oh my goodness! This dish looks so good, I’m still full from our dinner but I could eat a bowl of this right now! Mmmm!

    Reply
  2. Robin Gagnon {Mom Foodie} says:
    January 21, 2013 at 8:49 pm

    Now that’s a Paleo dish I would be into. Coconut schmoconut :P

    Reply
  3. Alison says:
    January 24, 2013 at 10:04 pm

    This looks so yummy! I love paleo dishes, they taste amazing and they’re so good for you.

    Reply
  4. Mer says:
    February 1, 2013 at 11:26 am

    This looks delicious! I’m usually in such a rush to get dinner on the table, but for this recipe I think the extra cooking time would be worth it.

    Reply
  5. Tonia@thegunnysack says:
    February 1, 2013 at 2:56 pm

    So delicious! I love all of those veggies with the chicken.

    Reply
  6. Arik Issan says:
    February 2, 2013 at 5:04 pm

    Veggies! zucchini is always great.

    Reply
  7. Susan McNeill says:
    February 5, 2013 at 6:36 am

    Paleo is one of my favorites. This sounds great!

    Reply
  8. Carolsue says:
    February 9, 2013 at 5:05 am

    This looks so good! The more veggies the better. Thanks for a good recipe idea.

    Reply
  9. Janet W. says:
    February 16, 2013 at 6:45 am

    What a great combination of foods! Looks delicious!

    Reply
  10. Chicken Mushroom Ratatouille | daily-pins.com says:
    February 23, 2013 at 12:07 am

    [...] Read all the details about the recipe on remakingjunecleaver.com [...]

    Reply
  11. Jennifer says:
    February 24, 2013 at 11:32 am

    wow this looks great! i would love to just toss it with pasta and see how it works out!

    Reply
  12. Sandy VanHoey says:
    March 10, 2013 at 8:11 am

    I’ve never had this but it looks simply amazing. Might just have to try this one soon

    Reply
  13. Lorah says:
    April 19, 2013 at 4:42 pm

    I made this, super good! My youngest went nuts over it, and I love how its chock full of veggies!!!

    Reply
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