Stress Relief – It’s About More Than Your Schedule [Giveaway]
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Over the past two months I’ve been striving to have a healthier lifestyle. I switched to a Paleo diet (and managed to convince my husband to follow along) and recommitted myself to working out at the gym. Not only am I trying to reduce my waistline and increase my energy – I’m also determined to cut down my stress as well.
At first I thought it was an easy answer: reduce work and I’ll reduce stress. While that did help a bit, I’m realizing it’s not the only action I need to take. There are hundreds of sources of stress and work was only one of them. Some sources I have no control over such as trauma and tragedy. Even parenting has a base stress level that you can’t do anything about. But I’ve been feeling like there is more I can do, more action I can take.
One way I de-stress is with smell. I gravitate toward herbal scents like teatree or lemon grass. If you look through my bathroom cabinets (or around the entire edge of the tub) you’ll find my shampoos, lotions and body wash all offer some kind of relaxing or calming aroma from nature. I started to wonder: If just inhaling the scent of herbs can have a calming effect, what can they offer from the inside out? At this point I knew nothing about it except that Lavender is soothing and teatree just smells really, really good. It was time to get some information. Exploring Gaia Herbs I found out about stress relief herbs that I didn’t even know existed before.
Holy Basil - Your adrenal glands release hormones in response to stress, so making sure your adrenal glands are functioning well is essential to combating stress. Holy Basil can help support your adrenal glands by maintaining equilibrium within the body’s stress system.
Schisandra Berries - Consider what can help your body resist stress before it takes over. Schisandra berries provide powerful antioxidant protection and support mental endurance, nourishing the body’s natural defenses and reinforcing overall resistance to stress.
Rhodiola Root - Beyond the physical implications, stress can have negative effects on your emotions. Rhodiola root helps support a healthy mood by normalizing cortisol levels and other stress‐related hormones.
Ashwagandha - Stress can zap your energy. Rather than worry about how to create more, focus on conserving the energy you have. Ashwagandha supports your ability to conserve energy by rejuvenating your entire system, especially the endocrine and immune systems.
Wild Oats - Restful sleep is essential to achieving optimal health, yet it’s a necessity often overlooked when trying to combat stress. Wild Oats contain relaxing properties that support your nervous system, promoting relaxation after a stressful day.
When you are shopping for something that will affect your body – it’s always important to make sure it comes from only the best source. I found that Gaia Herbs are 100% organic and cultivated the way nature intended with responsible sourcing and purity testing. They hold to the idea of Purity + Integrity = Potency. With eco friendly cultivating methods, renewable farming and by working with organic harvesters and indigenous communities – Gaia provides a quality product that you can use with the confidence that your natural lifestyle convictions aren’t being compromised.
ENTER TO WIN
One (1) Winner will receive a Gaia Herbs “Calm Pack” (retail value $100) PLUS a $100 Amazon Gift Card. Giveaway is open to the 48 U.S. contiguous states and ends on March 9, 2013 at 12:00 am EST. Winner will be selected at random from all eligible entries and will be contacted by email. Winner will have 48 hrs to respond. Please add kim@theysmell.com to your trusted email filter. If original winner does not claim their prize within 48 hrs, it is forfeit and a new winner will be selected promptly.
This post was inspired by Gaia Herbs. Meet your calm prize pack provided by Gaia Herbs. Compensation and Amazon Gift Card provided by Brandfluential.com.
To achieve calmness and balance I try and take time for myself. I like to read a book in a quiet area, or take a relaxing bath.
I have 3 kids and can get stressed out when my husband is traveling or working long hours. Reading at night really calms me.
I have a lot of stress due to money issues, and I am a natural worrier. I need a way to stay calm.
My husband and i have our own business, so there’s really no getting away from stress. We are “on” 24/7. Exercise helps, though — and last year we built an in-home gym!
I worked full-time for a criminal defense lawyer. Add wife, mother and house renovations to the mix and you get a whole lotta stress.
My job has me going crazy!
I get stressed out because of the financial issues. I like taking hot bath to relax
I worry constantly about my 3 grown sons who all have somewhat dangerous jobs. And my two little grandsons who have severe asthma. Calm is a word that doesn’t usually relate to me.
I have stress from past things in life and it’s unseen stress that is just there. I have problems meditating and I’m always looking into new ideas and trying new things.
my job gives me stress, I like to watch a movie to relax.
Money and health issues really get me stressed. So basically I am extremely stressed right now which certainly doesn’t help my health.
I get stressed from worrying about money and my job. I usually meditate to relax me.
watch your breathing, take a long bath or walk
stressed by rude neighbors
My biggest stress has always been about money.
i have a lot of stress in my life right now, especially concerning money! i would love to be able to handle my stress better
I am constantly worried about money and school. I keep a lot of stress in my neck and shoulders so I def need some stress relief
I have been trying to find a job for over a year-that’s my stress.
When I am stressed I go out and power walk for miles…works great to help me calm and re-focus.
Thank you.
I use crystals to help me relax.
a bubble bath helps
I lost my father one year ago and I have 3 kids under 5 and a husband that was in a bad accident where he couldn’t work for 6 months a year ago as well. I like to do yoga or work out those are my favorite stress relievers.
I have two kids in college one other one trying to find a permanent job, a daughter getting married in May and a MIL living across from my driveway~
I’ve had some health issues over the past couple of years and with young kids, it’s been so stressful trying to take care of the house, kids, hubby, etc. I really need to find a way to destress.
Im so stressed! I seriously have a huge long to do list!
I’m stressed about school and finances. Being a perfectionist doesn’t help!
Stressed about bills, money, kids college grades, daughter’s health, my health
My job is very stressful. I need to destress so I do not go crazy!
Stress kills. There is good stress, but it always needs to be in balance. Work, Family, Friends/fun, and oneself. Too much time working will cause stress with your family and friends, not to mention yourself. Too much time with friends and fun will cause issues at work, leading to more stress. As long as there is a balance of quality time for all facets of your life, stress can be minimal, I believe.
My job requires me to be in front of a computer almost all day, that’s really stressing me out :/
I do need to destress, I lost my job last year and now face early retirement, less funds, etc. Major change in my life. This would be so helpful. I also gravitate towards certain smells
Not having a stable job can really stress you out, not knowing if you will be able to make rent. It is nice to take a bath, just to get a way from everything for a short while.
I worry a lot about money and bills. Also my job is stressful
I’m a full time graduate student and mom to three kids. Stress is a major factor in my life right now. Thanks for the chance to win!
mrsmchappell at gmail dot com
I tend to have panic attacks when overstressed, so I learned yoga breathing and calming breaths. Massages help to along with B vitamins. I would love to try this.
i tend to stress about money. Yoga tends to help. Just taking a step back from things.
I live in a soap opera some days…I disappear into my knitting with a thunder storm CD playing.
When I get stressed I take a nice leisurely walk around the block. The exercise invigorates me & the distraction of nature calms me.
It has been pretty stressful here lately….my son and his family moved back home with me….which is so wonderful being able to watch my little grandson grow each day. A true blessing…but can still be stressful some days. And about a month ago, they came home with two puppies…..lab german shepherd mixes that needed a home. but…I already have my dog…so its been so stressful. They are growing and chewing on everything and always underfoot. LOL….and my dog is not too happy! So, its been stressful for me.
Clutter & a messy house stresses me out!
I like to try to achieve calm and balance in my life by prioritizing and enjoying life’s small pleasures! Grand kids and gardening help me stay focused.
Best way to keep the stress away? Exercise my friends!
I like to play board games with my kids, laughter IS the best medicine, even for stress.
I have a very stressful job, so stressful blood pressure goes through the roof. I find walking and knitting helps.
I read a good book while sitting in the tub and listening to some smooth jazz.
Excellent giveaway!
To relieve stress,I practice yoga.
My job stresses me out!! I try to eat right and exercise but sometimes I am so stressed I am too exhausted to exercise or make a good, healthy meal. When I sit and try to relax I feel guilty so I become even more stressed!!
Reading or working puzzles plus b reathing exercises.
I’m full of anxiety and agoraphobia. I need something to calm me and make me not afraid to face the every day reality. Stress is not an easy feeling to live with, it exacerbates so much in the human body. I’d really like to win this so that I can relax and feel like a human being and not some guilty chicken with its head cut off.
Yoga and chocolate
tdlsfm(at)yahoo(dot)com
my daily routine causes me stress inclduing too much time in front of computers
Right now our finances are stressing me out, plus having an active 4 year old can be stressful at times, too.
I stress over my long commute to and from work
Awesome giveaway! It would definately be wonderful to win! thanks for a chance
I work full time and have 3 small kids.
I work with kids with emotional problems. It is hard not to bring work home with me.
I get up an hour before everyone else so I can drink my coffee, read my email and have some time to myself before starting my day
I relax by doing simple breathing techniques:
Breath in and say ” I will”
Breath out and say “Relax”
I have a diease that makes it hard to breathe, so I am always stressed and looking for ways to stay relaxed.
I worry about my kids. Doing a sudoku usually calms me.
I also worry about money. My husband hasn’t worked in about 6 months and the job situation doesn’t look very promising. I do believe I need some stress relief.
I relax by reading or working on puzzles
Career, kids, husband, elderly parent – it’s a lot to juggle and sometimes it feels like more than I can handle. My favorite way to manage stress is through exercise but sometimes I’m just too beat!
My roomate never pays the rent on time. I’m about to pull my hair out.
I RUN A SMALL BUSINESS – LOTS OF STRESS!
i am a single mom and carry the weight of the world on my shoulders so I could use a destresser.
We live pay check to pay check so it’s always stress to get the bills paid.
I stress over work all the time – I usually take a rescue remedy or some kava kava tea!
Stressing over my HVAC unit and whether it will hold out till I have more money! I don’t need more debt….
everything from bills to home school life is stress for me
I manage stress by taking vitamins to make sure I am getting all the nutrients I need and practicing yoga and accupuncture.
Everything with my husband’s death and being wholly in charge of the house and kids and money problems has me very stressed
Trying to find a job & keep the bills paid is the most stressful in my life.
My new job is a major stress for me, incredibly steep learning curve, and every time I think I’m starting to get it, I get thrown major curve balls
Friends are your best stress reliever
I take long bubble baths to destress.
I’m probably the most stressed I’ve ever been in my life right now.
my husband and i have started working out nightly before dinner to help relieve stress.
I am in Texas at the moment visiting with my sister who is bi-polar and also has multiple personality disorder. It is VERY STRESSING, but I do a lot of praying and try to remember that she is mentally ill and it is not her fault. My nephew also has Nefritis and has had to start doing dialysis. He will be eligible in 6-8 months for a kidney and it is really hard seeing him going through all of this; he is only 14 years old.
i achieve calm and balance by a long bubble bath with no phone and no kids…take me away
I don’t have much stress in my life, but there are times when it does peak. Usually it’s from a deadline at work, or financing my two sons’ college education. The best stress relief for me is a day or two of vacation at a spa and a nice deep massage.
I achieve peace and calm by reading my bible and praying
I find my job to be very stressful
Stress relief is a major priority to me. I’d love to try anything that might help
I have 2 girls, one of which is still not in school. I also work from home (insurances/Medicare Part D appeals analyst) which you would think would help keep the stress level down, but it doesn’t because I am fully accessible to everyone throughout the day. The husband has been out of work since May, so I am the only income. In September, my aunt and her fiance moved in from Arizona, and also have not been able to find work. All of the above, that’s where my stress originates:)
I stay calm by planning ahead
I’m job searching for both me and my boyfriend while he finishes school. It’s causing a lot of stress because we both need good jobs to pay off college debt.
I’m stressed about finances.
I count to ten. sounds corny but it works. also get more sleeep
I meditate
Going outside and walking around helps me relax most of the time
I’m doing a job that I am under-qualified for, that I haven’t been fully trained for. A little stress…
I read or do word cross puzzles.
I do yoga
I was diagnosed as suffering from occasional anxiety attacks which I treat using valerian root extract,
Hope to win.
Yoga and deep breathing helps me stay calm – thank you.
When I’m stressed out, I usually put on some music. That always makes me feel better.
I like to relax in front of my TV while watching anime on Crunchyroll
Thanks!
My stress is from living next door to people that seem to have only one goal in life – to make mine miserable
annabella @ centurytel dot net
I have the most stress when it comes to money, as i am sure alot of people do. I get stressed because I am in charge with doing all the chores in my home and taking care of a toddler.
A hot bath and some nice scented bubbles (lavender is one of my favorites when I want to destress, citrus is great to rejuvenate) is my way to relax.
I am always stressed.
going through divorce
Thanks! Janna JOhnson jannajanna@hotmail.com janna@feedyourpig on gfc
I have a lot of stress in my life rght now because my husband has stage 4 cancer. I try to take time to exercise and eat healthy but it is hard. I need to be able to take time for myself and just relax.
2 little ones means too much stress on not enough sleep!
I’m always stressed out over something. Either something with my husband or my daughter. I definitely need some just ME time to regroup now and then. A bubble bath helps.
Breathe deeply and slowly, take a walk, and meditate are things I do to try to relax
I have learned that reading books and listening favorite songs really help to keep calmer and more relaxed
I’m a single mom dealing with 16yo and twin 6yo. Feeling my age and finances hard.
I have alot of stress because I am a single mom to a son with several severe health issues.
very stressed about the military drawdown, if my husband loses his job we lose our home the same day.
I would send this to my daughter, she has three children under 5, health issues, a husband that has a shattered leg, and just had emergency surgery for a perforated ulcer
So many things going on at work, some times I just need to relax and de-stress.
I need calm and balance because stress is beginning to have an impact on my health.
Thanks for the chance!
Stress is a funny thing–much of my “normal” state of being could be called “high strung.” I am looking for ways to stay calm.
I try to avoid stress since we have a large family of 5..for example…I take the bus and train to get to work instead of driving in houston, texas traffice
thanks, simmsmba@gmail.com
having a baby, and money are my stressors right now!
I work in a school as a librarian, so my days are full and so are my nights at home caring for my family. I could do a LOT better in taking care of myself. I need to.
Holy cow, do I ever have stress. Two kids (a 2nd grader and a preschooler, both with IEPs), plus a five month old baby, plus three dogs (long story), and a husband who is constantly on the road for business, and zero family/friends living nearby for support. Totally sleep-deprived and stressed, that’s me! LOL! megancrose@gmail.com
I walk to destress
I seem to let everything stress me out. I really have got to change that and be calmer.
I find that going for a walk early in the morning is a great way to relieve stress. There is a beautiful lake across the street with a walking path around it, and it’s so peaceful.
I need calm in my life because with four kids, including twins, I don’t have a lot of me time. I also have my own health issues that put me in to overload.
I have a lot of stress because I am raising my son by myself and I am looking for a job right now.
Brain go snappy snap long time ago. I take Paxil now. Mix that in with exercise and screaming expletives and you can unwind stress a bit
I could use some help relaxing.
I read and take bubble baths when I am stressed. Thanks!
I am trying to raise two teenagers and have to do business taxes on a partnership where two partners cant save a receipt to save their lives!!! YES I need help relaxing
Exercise, Journaling, and Prayer.
I find time for myself to unwind and I find comfort through prayer.
I am a Cancer Survior. I have had so much trouble with my health and skin. I have nerve damage due to the Chemo. there are days I just don’t think I can make it anymore. I have become a recluse and will not go out do to my skin condition. I have tried every lotion and potion and medications from my Doctor. My Stress level is about a good 10 plus. I am willing to try anything to get through this. Thxs so much for the Chance at this.
I need my ‘me’ time, which is every day, but sometimes it isn’t enough. For me, Cinema is a great comfort food. Whenever I feel down, miserable, and broken, I can watch a great movie, and feel better about myself, even it is only a short period of time.
Lonerwor@aim.com
I am married to one of the old school guys and he is very demanding and he is 20 yrs older than I am. I never get a break from him because he is retired and I am on disability, please help
I am pregnant with number 3 and we have a small house, been stressing over where to put the baby when she gets here, buying all the baby stuff, and how my other kiddos are going to handle a new one.
Talking to my husband helps me relax, a nice long bath helps too.
i listen to relaxing music
I’m stressed about my kids’ future with all the bad things going on in the world!
One word….Taxes!
I’m most stressed about my job, I work in a very fast-paced field, and need to be on top of things 24/7. I’d love a little more calmness in my life!
I would love the relaxation for my health.
yoga and stretching keeps me relaxed
3 kids, 2 jobs from home, a husband with his own business, and still no money. add a dog with anxiety, my lupus, and chronic migraines and we can have some pretty bad days…
I am working full time and going to school so I could use all the help I can get.
Thanks for the chance.
mogrill12@gmail.com
because i can not find a job
I like to go have lunch at the lake by my work and watch the herons fly around
I take a walk in the park several days a week to reduce my stress.
I de-stress by meditating daily and listen to music
well right now I’m pregnant with baby #4 which is due April 2. We’ve had so much we’ve had to do to get ready for the baby (this baby was a surprise but we’re still happy) I only have 4 1/2 weeks left and I’ve been frantically trying to check things off the “needs done before” list. I just finished painting my youngest sons room so we can get him into that room so baby can go in the room he’s currently in
I make sure to drink green tea or have a tea break and reading a great book that is inspiring or a magazine I like to unwind.
I work two jobs, go to school full time, and just joined the national guard. With such a busy schedule it’s hard to ever get a moment to myself but when do I try make the most of it and relax as much as possible which usually includes great smelly candles or incense and good music.
I drink green tea with honey and lemon, turn on some calming music and if need be take several deep breaths. I also enjoy taking brisk walks or dancing.
I am a working woman so it is difficult for me to slow down sometimes so a deep breath is often needed
very hard job
As a new pediatrician, I’m super busy and often have the weight of many other people’s worlds on my shoulders. This would be a great wind down!
going to school to be an air traffic controller..nothing more stressful than that
With financial and living situation issues in abundance I am in a lot of stress now
Hello, thank you for this wonderful opportunity. Good luck to everyone! Sincerely Randy.
I feel stressed with 4 little kids, a part time job, and finances!! Definitely could use a gift card! Thanks!
love giveaways
We all have stress in one form or another. I like to relax by putting on my ipod and going for a walk. I put on music with a up beat and just lose myself for an hour.
Job, money and balance
My husband works 60-90 hours a week, leaving me to raise our son and do 100% of the cooking/shopping/housework. I get a day ‘off’ about once every 3 months.
My stress comes from being yelled at by business owners that can’t get their credit card terminal to work
I’ve been dealing with clinical depression and G.A.D. (generalized anxiety disorder) for a few years now and this past year and currently, it’s become very stressful for me in terms of living day to day. I need all the help I can get to motivate myself to really take care of myself both physically and mentally. Like exercising and eating healthy to feeling less moody and more peaceful. I think Gaia Herbs could help me achieve that motivation!
I have always been an anxious person, so my main way to stay calm is to stay on top of my stress & worries & not let them reach an overwhelming level by ignoring them. I do deep breathing & make sure I have quiet time for myself.
I have two cats I love dearly, but one of my cats has been throwing up hairballs, husband complained that I waste too much money on the cats as it is and gave me a hard time when I bought Fred and Ginger a replacement dry catfood formulated to prevent hairballs. My life is very stressful, would be less so if I win, I’d buy a few months of cat supplies, then My hubby would not be able to yell.
There are many times I come home from work stressed out. I just relax and lay down and watch T.V.
I work in high-end customer service so I deal with some very demanding folks. But I try to zone out after work and go for walks and hikes.
Aromatherapy, exercise, reading, and eating right helps to keep me balanced. I have anxiety disorder, so things can get rough, but I just keep my eye on the prize.
Taking care of both parents father has damietta full time job plus work
I love herbs, they are so good for you in so many ways, I hope that I win this , I would love to get to try these.
A shower has the power.
I’m a chemical dependency counselor so I’m used to a lot of stress. I manage mine by lowering my expectations of others.
Pregnant with baby #4 and trying to get everything ready!
Between work and trying to keep everyone happy in the family, I’m stressed and not sleeping at night.
Stress get the best of me from time to time, I hold down two jobs and two side jobs. I am also a caretaker of my senior parents, a nephew and dog. It has always been easy for me to stuff my feelings instead of allowing myself to vent or talk things out. At one job I deal directly with the public as a costumer. So clothing folks and following direction from a over accomplishing director, that an be stressful. I paint to relieve stress and I take lots of walks.
one thing I do is take a long hot bath and turn the music on high
ardy22 at earthlink dot net
I am stressed out due to money problems….it’s hard to make ends meet, when they keep getting further and further apart
I am a SAHM so child-rearing is my biggest stessor. I’ve been trying aromatherapy.
I get stressed working on my MBA while working full time.
deep breathing
I have stress whenever demands at work and home start to pile up to the point I feel I don’t have things under control, and I don’t have the luxury to relax or escape, and in those moments I try to force myself to take a breather to clear my mind and form a plan to tackle all of the challenges I’m facing.
I stress about money the most. I would love to be able to know that I have enough money to cover all my bills and expenses.
I am super stressed right now because hubby is still out of work and the bills are piling up. I like to sip on a hot mug of green tea to help destress. Going to the gym and listening to music while I sweat helps too!
I don’t really have much stress, but I will be moving soon and that’s always stressful.
I stress about finding the right job and making enough money. What helps relieve my tension the most is working out and baking.
As with any busy mom life comes with stess. Those moments when the 4 year old is crying, the husband isn’t listening and work is on the phone are hard to get through. I’ve begun to meditate during quiet moments. I’m looking for new things too.
I am a single mom just trying to scrape by and that combined with a job in customer service makes it hard to not be stressed
To relax I love to take a nice hot bubble bath with a good book.
My family and I had to move away from home to find work, it has been stressful which ultimately caused health problems. I tried to combat this with exercise and eating better,
I read a lot.
I worry about my finances and living situation. I need a way to stay calm and positive
I stress about money, healthcare and retirement.
Money problems stress me
marwayhar@gmail.com
I love relaxing in a hot bath with some lavender essential oils.
I’m having the most stress ever in my life now, I’m 68 years old and my 6 year old great granddaughter has a brain tumer we lost her Feb 19th, the weeks leading up to her death were so hard and I started having panic attacks to the point where I’m throwing up, the first one was when Emberlie had to have her first chemo treatment I was thinking what it must belike for her and pretty quick I was throwing up,another time some ladies from the church dropped in I was in pajamas and didn’t have my bra on. Anyway I think I could really use this prize.
I walk when I get stressed.
Everyone needs calm in their life, I personally need some de-stress time to deal with anxiety and depression. I have found that yoga and a healthy diet seem to help me stay balanced but winning this giveaway would be a pretty happy day for me too.
I need calm and balance because 2 kids and a new baby can stress out the calmest person!
Meditate
I love taking a bath and reading or napping for a little while in the bath. Also reading in bed is really relaxing for me.
Husband is deployed.
2 kids, one is 5 months and the other 7 with ADHD.
2 Dogs, one a puppy (I have to shampoo carpets twice a day) and a cat.
Full Time employment.
Full Time student.
I need some calm in my life because we are in the process of moving and my husband is not helping with anything! I’ve packed up 95% of our stuff and will probably be unpacking 95% of it, too!
My stress come from trying to find a job.
I try to do deep breathing exercises when I have the time. It usually relaxes me.
I am a mother of three and have been going thru a three year divorce and custody battle!
I have had a stressful year this year with some health issues and taking on too much responsibility but I have made a master plan to eliminate those stressors from my life and make the future better.
I take these herbs also they are amazing. They are beneficial for way more than just stress as well. I also find that meditation everyday helps reduce stress a lot.
I am a mom of teenagers and a waitress way too much stress :/
I work a full time job, manage my family of four and I have OCD, stress is an understatement.
Being the mother of teeanage girls is alot of stress for anyone to handle
I am a nurse and I am on my feet for 12 hours, sometimes more. I usually drink a glass of wine to aid in relaxation
I’m generally not a high stress person. I thrive on having a lot to do. I don’t care about what people think of me, so I don’t have that stressful pressure to please people. I just don’t let things get to me. Overly simple? Maybe. But it works for me.
I schedule massages and do yoga stretches.
finances, abusive stepchild, unemployed husband, housework, baby and needs a second job.
i have trouble balancing my time.
I am a stay at home homeschooling mom of 4 kids(15,13,10,and 5).I also have many health issues like fibromyalgia and heart disease.I ten to stress over everything.On top of it all I quit smoking so my stress is through the roof lately.I am also dealing with helping my husband.he lost his grandfather who was like a dad to him.We are fighting family members,who had nothing to do with the man for over 25 years, to gain control of the estate and carry out his wishes.
Exercise helps me be calm and balanced.
i need balance because stress is givng me stomach problems
I wrestle with anxiety so calm is always welcome
vmkids3 at msn dot com
I was stressed to the point of being sick all last year. My job environment sucked, badly. Becoming a freelancer was my cure. All the ill symptoms vanished once I got the heck out of that old job.
I have been getting stressed over health issues.
Money is always a really big stresser for us, we just paid off our car with taxes and it took it all so we are trying to get things back on track and having a heck of a time.
My stress is worrying about my doctor appointments, and dreading hearing that maybe the Cancer has come back…
I need to stay calm because I have twin toddlers that cause chaos constantly!
Taking some time in the evening for myself – with a cup of tea, or a relaxing TV show, or cooking a nice meal – helps me manage my stress greatly.
Thanks for the giveaway!
I have too much to do, to many things need done, and not enough time or money to do it all.
Don’t sweat the petty things and don’t pet the sweaty things
I need calm and balance in my life in order to stay healthy.
When I’m stressed, I crank up the stereo and dance.
I get the most stressed when I have deadlines that need to be met at work and I have to rush to meet them.
I’m constantly stressed, and I hate it. I get stressed over every little thing, even things that have not or may not even happen.
I have 3 kids a husband and I have a disease where I am in constant pain I never get a break and I could really use one once in a while!
i burn off my stress at the gym. after running for my life, i go find a quiet spot and sit and stretch and listen to calming music.
i get stressed alot.i lay down on the couch with my laptop and relax when im stressed and listen to music
I have been taking care of my ailing parents. My father has dementia and he’s become demanding and impatient :/ So I have been extremely stressed.
between a full time job and school full time and raising a little one im stressed!
It’s just very hard for me to truly relax. I’m always thinking about something and there are times when I can’t sleep.
When Im stressed a long hot bath and book does me good!
ptavernie at yahoo dot com
I have worked in a school system for 28 years. I now work in a middle school with 550 students. That is enough stress for one person. I just come home everyday for piece and quiet.
Man does your post sound relaxing!! I definitely need some more “me” time. I’m currently pregnant and its been a rough one so far and I have a very active 2 year old, plus 4,5, and 10 year old step children! Its always about the kids and when I do have time to myself all I want to do is sleep!!
I work, I am getting older, and my husband, who is seven years older than I am, has several health issues.
I have 4 children under the age of 11 and my four year old son is special needs. I am also a caregiver for my mother-in-law. I am very stressed! LOL!! Thanks for the awesome giveaway
Renee
fattybumpkins at yahoo dot com
School gives me stress
I have 4 stepsons and 2 daughters of my own. I’m also going to school full time, run a blog and have a photography business. My husband is a Marine and is gone a lot, so I usually take care of EVERYTHING. All of this adds up to a lot of stress for me!
I am having a hard time with money right now. I have a masters degree, yet make minimum wage and having a hard time finding a job..this causes a lot of stress.
I am stressed because we are in the process of renovating our house!
penniespinched AT gmail DOT com
Stress of nursing school!
I work in retail and am in the middle of ” pre-inventory panic month”…I could definitely use some stress relief!
I have a great deal of stress on me right now. To relieve some of it, I like to take a long walk in the early evening.
I make a cup of chai tea, and sit quietly with my two cats to de-stress
I always take some time for me every day, to relax and unwind and do something mindless like tv or facebook games.
I try to keep the stress level low, but I’m a single mom to 2 boys and a teacher that works with special needs students, so I can get overwhelmed at times. I find that exercising regularly, forgiving myself when things are not perfect, and keeping organized helps lessen my stress.
kelleyc76(at)live(dot)com
I’m always stressed, which isn’t anything out of the ordinary for me. It would be nice to relax for once, though.
breath and count to ten
*breathe
yoga and meditation are good for stress
jagar0047 at yahoo dot com
I EXERCISE TO RELIEVE STRESS
shebebes@yahoo.com
I have chronic migraines and they are very stressful
I have a very stressful job and then come home to a 2yr old & 5 yr old. Very stressful. I deal with it with meditation and exercise
My stress shows the most in my sleep. I take forever to fall asleep and then wake up a bunch of times throughout the night so it would be nice to learn some things to stress less or worry less.
Stressed about health and money!
Yoga usually helps me with my stress.
Mainly financial and medical bugs me the most.
I’ve been having a hard time sleeping and a reoccuring sinus infection that has lasted for almost 4 months
stressed about money and my family
I have a lot of stress balancing school work and home life!!
I am a police officer. I see the worst that society has to offer every day.
Life gets busy with balancing family, and work, but I try to make time for myself even if it is just twenty minutes of reading.
yoga helps me
4 very strong willed children, which makes it a little hard to have calm and balance. lol
I recently discovered lavender dead sea bath salts. They, along with the hot water, are very relaxing.
I like to sit out in the warm sun sometimes.
I think to relieve or release some stress it is good to set up some time each week to relax, enjoy a movie, and maybe have an hour to yourself.
Im not in Shambhala anymore
I need calm in my life because I have two auto-immune diseases that are made worse by stress.
my first ten minutes awake are for me. i pray, meditate, write lists, whatever to clear my head
Lack of money stresses me out. Talking with friends helps relieve my stress.
I have a ton of stress…from every direction. I don’t know how to deal with it, but I’d like to because it’s slowly killing me, I think. It gives me headaches and makes frustrated and angry and…ugh. I need a massage. Like daily.
I need peace because after being unemployed for a year, i took a job out of my field for a lot less money. It is a high stress job, fast paced, and I need to learn to unwind from that.
If I had an ounce of my mom’s patience, I’d be less stressed. I don’t know how she did it!
My job stresses me.
I have a husband our three sons living with me. Need I say more?
I’m stressed out over money, work & home life! Getting out & walking for exercise is a good remedy though.
Both my wife and I work and we just don’t get enough family time. Even though we work money is always stressful…. I’m also overweight….
I actually feel so much more relaxed after bringing the heart beat up. A workout is a great stress reliever.
I bought myself a drum for my birthday a couple of years ago. I drum for a while and the stress is gone!
Too much overtime is my stress, netflix is my release.
I find that working out helps me to relieve stress.
My wife and I have started to work out every day. We get the blood pumping and enjoy the endorphins afterwards together.
I’m stressed about getting my life back on track and I need to be calm and balanced in order to do that!
I work in customer service and I realize I can’t give my best to the customer if I’m stressed. I need to be able to focus on the issue at hand and not be overcome by the last unhappy person.
I just learned that I won this amazing prize! I am so excited to try Gaia Herbs and hope to destress a bit! Thank you so much for this wonderful giveaway!